Archive | April, 2018

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Three Ways to Get the Most From Your Pharmacy Benefits

Up to half of adults don’t follow their medication regimen. The main reason? Forgetfulness. The next three reasons – running out of medication, being away from home, or skipping doses to save money – can be alleviated with a little planning and research. Nearly half of all Americans take at least one prescription drug, and […]

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It’s National Walking Day: Here’s How to Hit Your Stride

To celebrate National Walking Day and the beginning of April’s Move More Month, lace-up your sneakers and find your stride. Studies have shown walking more and sitting less may help people maintain a healthier weight, ward off depression and prevent serious health issues like heart disease. A report from Harvard Medical School concluded that walking […]

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