Tag Archives | National Walking Day

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It’s National Walking Day: Here’s How to Hit Your Stride

To celebrate National Walking Day and the beginning of April’s Move More Month, lace-up your sneakers and find your stride. Studies have shown walking more and sitting less may help people maintain a healthier weight, ward off depression and prevent serious health issues like heart disease. A report from Harvard Medical School concluded that walking […]

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It’s National Walking Day: Start Walking for Better Health!

Today is National Walking Day, and UnitedHealthcare encourages everyone to put on their shoes, hit the pavement and experience the many health benefits of walking – which may be one of the simplest and best ways to exercise. The American Heart Association established National Walking Day – the first Wednesday in April – in 2007, […]

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