Health and Fitness Tips to Benefit the Whole Family This Father’s Day

Sunday is an opportunity to recognize fathers, grandfathers and great grandfathers, and the important role they play in our families’ well-being.

June is also men’s health month, an annual reminder of the many health challenges men face. These include lower life expectancy (76 years for men vs. 81 years for women); lower likelihood of visits to the doctor (76 percent of men had seen a doctor in the last year vs. 92 percent of women); and higher risk of being overweight or obese (nearly 71 percent for men vs. 59 percent for women).

With that in mind, here are some wellness tips for men to consider:

Prevention is Important: Men are three-times as likely as women to go a year without visiting the doctor, and nearly twice as likely to be without a regular go-to doctor in times of sickness. To reverse these trends, now is the time for men to schedule an annual wellness visit with a primary care physician, providing an opportunity to take charge of their health and detect any potential health issues or diseases early.  

Reduce the Risk: The medical journal BMJ recently published a study showing that men take more senseless risks than women. This behavior can manifest itself in some unfortunate consequences. For example, men are more likely to be addicted to alcohol and tobacco than women; men are twice as likely as women to binge drink; and men are 80 percent more likely to misuse drugs than women. What’s more, some men are prone to push themselves physically, such as attempting a marathon, triathlon or an extreme sport. It’s a good idea to check with a physician before engaging in any extreme sport and start a slow and steady training routine.  

Compete in a Healthy Way: Men who take fewer risks and channel their competitive spirit in a healthy way can enhance their well-being and quality of life. One strategy is to pair up with a workout partner, someone who can hold them accountable and offer encouragement to achieve wellness goals. Also, employers may offer a wellness program that enables people to earn rewards for achieving certain fitness goals or offers discounts on gym memberships. To help maintain overall health, it’s important for men to “compete with themselves” and set realistic – and specific – exercise and diet goals.   

Remember Behavioral Health: Numerous studies show that men are less likely than women to seek help, particularly for depression and other behavioral health issues. One potential barrier is some men might be embarrassed to ask for this type of assistance. To help with that, men can consider a virtual visit with a mental health provider via a mobile device or computer, a service that may already be available as part of their health care benefits. Virtual care can shorten wait times for an appointment, fit work and personal schedules, and eliminate travel time and expense. And, research shows that outcomes of a virtual visit with a mental health provider may be similar to in-person sessions for multiple disorders.