It’s National Walking Day: Here’s How to Hit Your Stride

To celebrate National Walking Day and the beginning of April’s Move More Month, lace-up your sneakers and find your stride.

Studies have shown walking more and sitting less may help people maintain a healthier weight, ward off depression and prevent serious health issues like heart disease. A report from Harvard Medical School concluded that walking can help curb sweet cravings, boost the immune system and ease joint pain.

If you see runners while you’re out moving and wonder if walking is a cop-out, rest assured that studies say no. Maintaining a quick walking pace has been shown to be on par with running when it comes to lowering the risk of high blood pressure, high cholesterol and diabetes.  

With that in mind, here are tips to help you get out and walk more:

  • Think FIT, which stands for frequency (500 steps within seven minutes six times per day), intensity (3,000 steps within 30 minutes each day) and tenacity (at least 10,000 total steps per day).
  • Pair up with a walking pal. There are several advantages to recruiting a new workout friend, likely because that person can hold you accountable and offer support.
  • Check if your employer offers incentive-based wellness programs, as some plans may enable people to earn financial incentives by meeting walking goals.
  • Keep your walks from getting boring by exploring a neighborhood trail or scenic pathway. This site has various walking resources and 10,000-step walking routes in more than 50 cities nationwide, including Texas, helping people visualize what that distance looks like in their local communities.
  • Pledge to walk more at uhcwalkingmaps.com, and become eligible for a chance to win one of hundreds of walking-related prizes, including an Apple Watch®. As part of the sweepstakes, UnitedHealthcare will donate a total of $25,000 on behalf of the first 25,000 people to sign the pledge to Boys & Girls Clubs to help reduce childhood obesity.

The American Heart Association established Move More Month to encourage people, schools, workplaces and communities to walk at least 30 minutes per day and take a step toward better health.

UnitedHealthcare of North Texas Partners with the Texas Legends to Fight Childhood Obesity

The Texas Legends recognized UnitedHealthcare of North Texas CEO Scott Flannery (center right) and Vice President of Account Management, Texas Small Business Cindy Goodman (center left) prior to its game on March 23.

The Frisco-based, NBA G League Texas Legends and UnitedHealthcare have teamed up for another season of tackling childhood obesity through the “Get Fit” Challenge.

The season-long wellness program incorporates education, fitness goals and healthy eating habits, while providing rewards and incentives for participants, including tickets to Texas Legends games.

The popular program has grown to include more than 10,000 kids and has seen children and their families establish healthy diets and incorporate exercise into daily habits.

The challenge has a presence throughout north Dallas, including Frisco ISD, Plano ISD, McKinney ISD, Allen ISD and Dallas ISD.

Learn more about the “Get Fit” Challenge in the video below.